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Disclaimer

Not nutritional or medical advice

FuelPilot provides guideline figures from the sports nutrition literature. It replaces neither individual nutritional counselling nor medical advice nor a diagnosis. Anyone with pre-existing conditions, on medication, pregnant or simply unsure should seek professional advice before changing their nutrition.

Tolerance is individual and cannot be calculated. Rehearse every amount and every product in training, never for the first time in a race.

Accuracy of the calculation

Duration, energy expenditure and demand are model calculations based on what you entered. Wind, surface, riding in a group, daily form, heat and altitude change the result considerably. Nutrition figures come from your own entries or from the manufacturer's data in the catalog and can go stale – check them on the product itself before an important session.

Elevation from GPX files is smoothed before it is summed. Figures from other portals may therefore differ by 5 to 15 per cent, because they smooth differently.

Liability

Use is at your own risk. No liability is accepted for damage arising from applying the calculated recommendations, unless caused intentionally or by gross negligence. There is no claim to continuous availability of the service.

The operators of linked external sites are responsible for their content.

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